You’ll love this different way with salmon – baked in a punchy mustard glaze, then served with lentils (virtually fat-free!) and delicious caramelised balsamic onions
Beans are a cheap storecupboard staple – great for bulking up stews and soups.
Pronounced ‘fuh’, this is a traditional Vietnamese dish. We’ve used marinated tofu instead of meat.
If you’re looking to reduce your carb intake, invest in a spiraliser – they’re not expensive! A quick and easy way to create vegetable spaghetti, it works on everything from sweet potatoes to courgettes.
You’ll need to scoop out some of the avocado to create space for the egg. Mash the removed avocado with lime juice and salt to enjoy with crudité or as a sandwich spread.
Cut this tasty vegetarian frittata into wedges and serve with salad or more vegetables for a main meal.
Elevate a regular fish supper with a few key ingredients
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