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Forget the store-bough rubbish! Creamy, fresh, zingy, packed full of healthy stuff, yet super indulgent, real, home-made guacamole is an a thing of beauty.

Total time

10 minutes






  • 1 avocado
  • ½ tomato
  • ¼ red onion
  • 1 tbsp flat parsley (Chopped, you can also use coriander/cilantro if you prefer)
  • 1 tbsp chives (finely chopped)
  • ½ tbsp dill (finely chopped)
  • 1 tbsp sea salt flakes
  • 1 juice from 1 lime
  • black pepper and Tabasco to taste


  1. Chop the tomato and red onion as finely as you can.
  2. In a bowl, mix together the chopped tomato, onion and herbs.
  3. Half the avocado, remove the stone and scoop the flesh out of the skin. Pop onto a plate or board and smash with a fork.
  4. Add the avocado to the vegetable and herbs. Mix with a fork until well combined.
  5. Add the lemon juice, sea salt and Tabasco if using, then mix again and serve immediately.

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