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A simple, yet delicious, healthy bilberry (wild blueberry) smoothie with fiber-rich spelt and oat brans.


Servings

2

Total time

4 minutes

Courses

Breakfast, Drinks


Ingredients

  • 1 cup bilberries ((fresh or frozen))
  • 1 cups yogurt (or soygurt)
  • 0 cups low-fat milk
  • 1 tbsp honey ((liquid))
  • 2 tbsp spelt
  • 2 tbsp oat bran


Method

  1. Place the ingredients in the blender.
  2. Mix the ingredients.
  3. Serve immediately.

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