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Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner



Total time

55 minutes






  • 1 tbsp vegetable oil
  • 1 red onion (large, chopped)
  • 3 garlic cloves (fat, crushed)
  • 200 g frozen lamb mince
  • 3 tbsp curry paste (we used tikka)
  • 400 g can chopped tomatoes
  • 2 potatoes (large, cut into 2 c m / 3/4 in cubes)
  • 250 g frozen peas
  • 8 flour wraps (or chapatis, warmed)
  • 140 g natural yogurt


  1. Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.
  2. Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.
  3. View the recipe instructions at BBC Good Food

Contains allergens
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