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This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt


Servings

8

Total time

105 minutes

Courses

Dinner, Lunch


Ingredients

  • 2 onions (chopped)
  • 2 celery sticks (finely chopped)
  • 2 yellow peppers (or orange, finely chopped)
  • 2 tbsp sunflower oil (or rapeseed oil)
  • 460 g roasted red peppers
  • 2 tsp chipotle paste
  • 2 tbsp red wine vinegar
  • 1 tbsp cocoa powder
  • 1 tbsp dried oregano
  • 1 tbsp Sweet smoked paprika
  • 2 tbsp ground cumin
  • 1 tsp ground cinnamon
  • 400 g chopped tomatoes (can)
  • 400 g refried Beans (can)
  • 400 g cans kidney beans (drained and rinsed)
  • 400 g cans black beans (drained and rinsed)


Method

  1. Put the onions, celery and chopped peppers with the oil in your largest flameproof casserole dish or heavy-based saucepan, and fry gently over a low heat until soft but not coloured.
  2. Drain both jars of peppers over a bowl to catch the juices. Put a quarter of the peppers into a food processor with the chipotle paste, vinegar, cocoa, dried spices and herbs. Whizz to a purée, then stir into the softened veg and cook for a few mins.
  3. Add the tomatoes and refried beans with 1 can water and the reserved pepper juice. Simmer for 1 hr until thickened, smoky and the tomato chunks have broken down to a smoother sauce.
  4. At this stage you can cool and chill the sauce if making ahead. Otherwise add the kidney and black beans, and the remaining roasted peppers, cut into bite-sized pieces, then reheat. (This makes a large batch, so once the sauce is ready it might be easier to split it between two pans when you add the beans and peppers.) Once bubbling and the beans are hot, season to taste and serve.
  5. View the recipe instructions at BBC Good Food

Diets

Low carb

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