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This week I have a real treasure for you. I discovered a line of healthy whole food gourmet alt-milks. With flavors like Fig Coconut Milk and Pear Almond Milk, I was in heaven. The company that makes these inspiring milks is called Chaste Foods and they are located in Houston, TX. I stumbled upon this...Read More



Total time

20 minutes




  • 1 cup Chaste Fig Coconut milk or alt-milk of choice
  • 1 cup water
  • ¼ teaspoon Celtic salt
  • 1 cup rolled oats ((Gluten-Free if needed))
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds ((optional))
  • 2 dried figs (, cut into bite-sized pieces)
  • 1 Pear Juice or Cider (, cut into bite-sized pieces)
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • 1 pinch nutmeg
  • 1 pinch Cardamom
  • ½ teaspoon vanilla bean paste or pure vanilla extract
  • 2 tablespoons toasted hazelnuts ((see notes))
  • more pear for garnish ((optional))


  1. In a medium saucepan bring alt-milk, water, and salt to a boil. Stir in oats, chia seeds, and hemp seeds. Cook on a simmer, stirring occasionally, until the liquid is absorbed and the oats are tender, about 10 minutes. Remove from heat and stir in the dried figs, pear, cinnamon, nutmeg, cardamom, and vanilla bean paste. Cover and let sit for 5 minutes.
  2. Spoon into bowls and top each serving with 1 tablespoon toasted hazelnuts. If desired, top with additional pear slices to garnish and serve.
Contains allergens
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