Ham And Egg Muffins
Recipe by
www.slimmingworld.co.uk
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These Slimming World breakfast muffins are great to grab-and-go. Egg muffins packed with ham and mushrooms are an easy breakfast for even the busiest
Ingredients
- low-calorie cooking spray
- 250 g mushrooms (diced or sliced)
- 120 g lean ham (visible fat removed, roughly chopped)
- 4 spring onions (finely chopped)
- 8 eggs
- 3 level tbsp skimmed milk
Method
- Preheat your oven to 200°C/fan 180°C/gas 6.
- Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the mushrooms for 10 minutes or until golden. Stir in the ham and spring onions.
- Put the eggs and milk in a bowl, season lightly and whisk well.
- Spray 8 holes of a reliably non-stick muffin tin with low-calorie cooking spray. Spoon in the mushroom mixture and pour in the eggs. Bake for 20-25 minutes or until golden and slightly risen.
- Leave to cool slightly before easing the muffins out of the tin. Serve them warm or cold.
View the recipe instructions at www.slimmingworld.co.uk