Recipe by www.noshtastic.com

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Quick and Easy Keto Chili made with no beans is a great low carb dinner option!

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Ingredients

• 1 lb 90/10 ground beef
• ½ tsp baking soda (not baking powder !)))
• ½ tsp salt
• ½ tsp black pepper
• ½ cup onion (finely chopped)
• 28 oz fire roasted tomatoes
• 2 tbsp olive oil
• 3 cloves garlic (crushed)
• 2 tbsp ancho chili powder (regular chili powder works too)
• 2 tbsp cumin
• 2 tsp oregano
• ¼ tsp cayenne pepper (add more for extra heat)
• ¾ cup gluten free beef broth (177 mls-use water or compliant broth for whole 30)

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Method

1. Scroll up to watch recipe video!
2. Start by seasoning the ground beef well with 1/2 tsp salt and 1/2 tsp black pepper. Then mix the baking soda with 1 tbsp water and mix into the crumbled ground beef and let it sit for 15 minutes (see note 1)
3. Add the chopped onions to a large pan or Dutch Oven and saute in a little oil for about 3-5 minutes until translucent, then remove the onions and set aside.
4. Add a little more oil if needed to the same pan and brown the beef, taking care to break up the meat into small pieces as you cook it.
5. Add the garlic, Ancho chili powder, cumin, oregano, cayenne pepper, and return the onions to the pan with the meat.
6. Add the beef broth and fire roasted tomatoes to the pan and stir well.
7. Simmer for 30-40 minutes.
8. Taste and add more salt if desired.
9. Follow the directions above for seasoning the ground beef, cooking the onions, and browning the beef.
10. Add the browned beef and onions to your Crockpot or Slow cooker.
11. Add the garlic, Ancho chili powder, cumin, oregano, cayenne pepper, to the slow cooker with the ground beef chili mixture.
12. Add the remaining ingredients including the fire roasted tomatoes, but add only 1/2 cup of beef broth.
13. Cook for about 5-6 hours on low or 3-4 hours on high.
14. Taste, and add more salt if desired.

View the recipe instructions at www.noshtastic.com