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You can cure chocolate cravings with this Raspberry Ripe. It's packed with good quality ingredients and comes in at under 100 calories per serve.


10 pieces

Total time

0 minutes




  • ½ cup rolled oats
  • 3 tablespoons sunflower seeds
  • 1 cup frozen raspberries
  • ½ cup desiccated coconut
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • 100 grams dark chocolate (70% cacao or higher)


  1. Blitz oats and sunflower seeds for 3 seconds.
  2. Add raspberries, coconut, maple syrup and vanilla and blitz until well combined.
  3. Press firmly into a loaf pan or similar and pop in the freezer to set. Allow to set until hard as this will make coating the pieces much easier.
  4. Cut into ten pieces and pop them back in the freezer while melting the chocolate.
  5. Line a tray with baking paper and set aside.
  6. Once set, melt your chocolate using your preferred method.
  7. Using two forks, lower raspberry pieces into dark chocolate and coat well.
  8. Quickly tap off excess chocolate and place on tray, then pop back in the freezer to set.
  9. Keep stored in freezer.
  10. View the recipe instructions at The Healthy Mummy

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