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Healthy parathas made with Spelt flour, sweet potato and spices. These parathas are hearty and delicious.


810 parathas

Total time

50 minutes


  • 2 cups Spelt flour
  • 1 sweet Potato (Medium)
  • (1.25l) fish stock ((adjust as per taste))
  • (1.25l) fish stock (Ground)
  • 1 tsp ghee (Oil or)
  • to taste Salt


  1. Boil, steam or microwave sweet potato until very soft. Mash until smooth.
  2. In a mixing bowl, combine mashed sweet potato, spelt flour, chili powder, ground cumin, oil and salt. Mix well, add water a little at a time to make a soft, pliable dough. I added about ⅔~¾ cup of water.
  3. Cover and set the dough aside for at least 15 minutes.
  4. Divide the dough into 8~10 equal pieces. On a well floured surface, roll each piece into 5~6" round roti.
  5. Heat a griddle or tawa on medium-high heat. Cook each roti until golden brown spots form on both sides. Brush with more oil or ghee, if desired. Serve with a curry or pickle or yogurt.
  6. View the recipe instructions at Cook's Hideout

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