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TURMERIC TEA ~ its anti-inflammatory properties are legendary, so give this calming all natural tea a try if you're stuffed up, sore, or coughing.


serves 2

Total time

0 minutes


  • 2 cups coconut milk (or almond milk)
  • ½ tsp ground turmeric
  • ½ tsp ground ginger
  • 1 cinnamon stick
  • 6 Peppercorns
  • 6 cardamom pods
  • 1 star anise
  • of cayenne pepper
  • honey to taste


  1. Gently crack the cardamom pods open with a rolling pin, being careful not to lose the tiny black seeds. Break the cinnamon stick in two.
  2. Put all the ingredients in a small saucepan and bring to a simmer. Turn off the heat and let steep for 5 minutes.
  3. Bring the tea back up to a simmer, then strain into warm mugs.
  4. Top with a little ground cinnamon, if desired.

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