50 Corn Tofu Recipes


Looking for corn tofu? Here is our collection of 50 delicious meal ideas, including: Charred Corn and Bean Salad. Quinoa Corn and Black Bean Stuffed Poblanos. Tofu and Black Bean Tacos.


Charred Corn and Bean Salad

Charred Corn and Bean Salad ~ everybody's favorite healthy summer salad gets a delicious makeover with sweet corn that's been blackened on the grill.  


Quinoa Corn and Black Bean Stuffed Poblanos

Quinoa Corn and Black Bean Stuffed Poblano Peppers are the best kind of vegetarian comfort food!  Protein-rich quinoa, corn, black beans, stuffed into smoky roasted peppers with a green chile sauce and plenty of CHEESE!


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Spicy Roasted Vegetable Ragout with Black Beans and Polenta

Late summer vegetables, sweet potatoes and black beans over creamy, comforting polenta is a hearty and versatile vegetarian dish that satisfies on many levels!


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Seared Scallops with Smoky Sweet Corn Puree

Seared Scallops with Smoky Sweet Corn Puree is a wonderful way to use leftover grilled corn and enjoy an elegant dinner for two at the same time!


Chipotle Black Bean Stuffed Sweet Potatoes

The perfect vegetarian dinner - Chipotle Black Bean Stuffed Sweet Potatoes! A delicious and healthy recipe that is sure to please everyone. The spicy black bean stuffing is a perfect complement to the roasted sweet potatoes. Make this for dinner on a...


Sweet Corn, Hatch Chile, and Bacon Salsa

Sweet Corn, Hatch Chile, and Bacon Salsa ~ this delicious appetizer can also be served alongside grilled chicken, meats, and fish ~ spoon it on tacos, too!


Sweet Corn & Bacon Fritters

Fresh sweet corn and bacon fritters with cheddar cheese, lime and smoked paprika.


Sweet Corn and Sun-Dried Tomato Chowder with Goat Cheese and Chive Croutons

Sweet Corn and Sundried Tomato Chowder with Goat Cheese and Chive Croutons is a lovely summer soup and can be served hot or cold!


Sweet Corn Avocado Toast

Sweet Corn Avocado Toast is a quick and healthy recipe to soak up all the best summer flavors! Easily made gluten free & vegan.


Sweet Corn Pancakes with Chorizo Salsa

Have your pancakes and your healthy too! This quick and easy recipe for corn pancakes with chorizo salsa is delicious. Pancakes never tasted so good!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Sweet Potato Black Bean Chipotle Taquitos

Sweet Potato Black Bean Chipotle Taquitos are a 40 minute meal! Perfectly crisp gluten free tortillas are stuffed with a hearty and creamy vegan filling. 


Chicken, Poblano & Roasted Sweet Corn Soup

Friends! It's officially soup season, and I really don't care if it's soup season of not - I'll still eat soup - but I'm still pumped.  When people ask me "what is your favorite thing


Summer Squash & Sweet Corn Chowder

One thing I have become increasingly more aware of these past week are transitions. I don’t know if it is because I am in the middle of one myself, between college student and young professional. My nights are divided between senior year homewo...


Grilled Peach & Sweet Corn Summer Grain Bowls

Summer seems like it's slipping by in a hurry... It's like I blinked and summer is halfway over and I don't even know what happened to the first half.  In reality, I'm just being really


Pink Grapefruit Curd

Pink Grapefruit Curd ~ I know, you probably pictured this on a scone or a thick slab of toast.  I had that image in my mind, too, as I was waiting for the curd to thicken on the stove.  But this is a much much better idea. This is for people who li...


Sheet Pan Sweet Potato Poblano and Black Bean Quesadillas with Chipotle Sour Cream

Sheet Pan Quesadillas with Sweet Potatoes, Poblanos and Black Beans with Chipotle Sour Cream


Mexican Black Bean & Sweet Potato Skillet

I hope you guys aren't getting tired of my yolky eggs. Because today, that's the focus.  And to be honest with you, it won't be the last time you see runny, delicious eggs-on-top around here.


Healthy Sweet Potato Cupcakes with Sweet Potato Frosting

These Healthy Sweet Potato Cupcakes are gluten free, vegan, and packed with fall flavor. The Sweet Potato Frosting is rich, creamy, and so easy to make!


Thai Sweet Chili Green Beans

Thai Sweet Chili Green Beans are a delicious new way to enjoy green beans. They will rock your vegetable world!


Green Beans with Bread Crumbs and Mustard Aioli

Most of the time my recipes are well planned out. I know what I am making a week in advance and think over each aspect of the recipe from the stores I need to shop at to how I will garnish the finished product. But, sometimes, when the kitchen is wel...


Polenta Tart with Heirloom Tomatoes

Heirloom tomatoes have been in the stores now for a month or so.  But it’s when they start showing up at the farmer’s markets that you know they’re going to be amazing.  I found my first little baskets of these beauties this week,...


Lemon curd

A buttery and lemony lemon curd, that you may easily prepare at home in few minutes.


Mini Smoked Corn Dogs with Onion Sauce

Mini Corn Dogs with Onion Sauce ~ just like the ones that come from the street carts on the streets of New York City, only in miniature! More cute food to celebrate the end of the day and the end of the week.  Give me a mini corn dog and some good d...


Zucchini Bread

I had my very first piece of zucchini bread at a place called Bread Winners in Dallas. As one can assume by their name, they have pretty great bread. If you are ever in Dallas, I would highly recommend going for brunch. Not only is their menu amazing...


Polenta Plum Cobbler (V)

Sharp, sweet, crunchy, crumbly and comforting all at once; Give this polenta plum cobbler a try - you'll see, it's a-maize-ing!


Chicken Meatballs Marsala with Baked Parmesan Polenta

Chicken Meatballs Marsala with Baked Parmesan Polenta is comforting, delicious and is sure to bring a taste of Italy to your table!


Lemon Drizzle Polenta Loaf Cake

Do you know anyone who is gluten free? Make them this delicious and moist lemon drizzle polenta cake and they'll soon want the recipe!


Creamy polenta with sautéed porcini mushrooms

Creamy polenta & sautéed porcini mushrooms


Balsamic Italian Sausage and Grapes over Goat Cheese Polenta

MSG 4 21+ - Balsamic Italian Sausage and Grapes over Goat Cheese Polenta is perfect for entertaining! #ShareWineandBites #CollectiveBias #Ad


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Instant Pot Rosemary Short Ribs Over Polenta

Instant Pot Short Ribs with Rosemary and Polenta is a decadently rich and creamy meal ~ the Instant Pot brings it all together in about an hour.


Polenta "French Toast" Sticks

So, you guys.  I love breakfast for dinner.  I often find myself scrambling eggs with spicy sausage and veggies for dinner.  It allows me to be kinda lazy in the kitchen on weeknights, but it's really


Maple Sriracha Baked Tofu

Four ingredient Maple Sriracha Baked Tofu is full of sweet, sticky, and spicy flavor. Marinading the tofu and basting it with a concentrated glaze while it bakes ensures this recipe is loaded with flavor! 


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Spicy Sriracha Tofu Banh Mi

This Spicy Sriracha Tofu Banh Mi is the most flavorful sandwich you will ever eat! It is layered with Miso Lime mayo, easy Sriracha baked tofu, quick pickled veggies, and cilantro. Plus, this Vietnamese recipe is made vegan and gluten free. 


Mexican Street Corn Pie

It’s all of the things you expect from street corn: fresh, heirloom sweet corn, garden jalapenos and cilantro, crumbly Mexican queso fresco, chilli powder and tart lime juice. All in pie form.


Freezer Meal: Tofu Pineapple Stir Fry

Tofu Pineapple Stir Fry is on your table in 30 minutes! This speedy weeknight dinner is full of veggies, sweet pineapple, and a bright ginger sauce. 


Sheet Pan Honey Sriracha Tofu

Coming in hot with Sheet Pan Honey Sriracha Tofu to save your weeknight meal situation! This meal found me after a long day of work when I was too tired to cook something elaborate, but still wanted to eat good on a Wednesday, because FOOD. It saved ...


Sweet Potato Meringue Pie

Sweet potato pie is one of those Thanksgiving traditions I was completely oblivious to until I moved to the South. The extent of my knowledge of sweet potatoes for Thanksgiving started and ended with sweet potato casserole. You know, that super sweet...


Corn and Cheddar Cheese Chowder

Corn and Cheddar Cheese Chowder is a comforting cheesy soup perfect for the first chilly days of fall. use fresh corn when in season, and frozen during the rest of the year.


Maple Pecan Pumpkin Bread

I know everyone is a little pumpkin obsessed these days (present company included), but there is one Fall flavor combination that I think I prefer even more: maple pecan! Even Starbucks is getting on the bandwagon with their maple-pecan latte, which...


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Vegan Grilled Tofu Skewers

These Vegan Grilled Tofu Skewers are a real breeze to make, ready in just a couple of minutes, and delicious. Gluten-Free and Low-Carb!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Tofu Skewers

Easy, healthy, and delicious Tofu Skewers are a family friendly vegan meal that can be on the table in less than 30 minutes!


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