Mediterranean R (16 Recipes)


Looking for Mediterranean R? Here is our collection of delicious meal ideas that relate to mediterranean r.


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


Mediterranean Roasted Vegetable Galette

This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon--all wrapped up in parchment paper parcels!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


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