50 Rainbow Trout Recipes


Looking for rainbow trout? Here is our collection of 50 delicious meal ideas, including: Rainbow Salmon Skewers. Pan Fried Trout with Herbes de Provence. Whole Baked Trout with Herb Salsa.


Rainbow Salmon Skewers

Rainbow Salmon Skewers are easy, healthy, and so fun to make ~ these colorful fish kabobs are gorgeous, too, and make a quick and delicious 30 minute meal ~ have you eaten the rainbow today?


Pan Fried Trout with Herbes de Provence

I’ve said it before, but when there’s no plan for dinner, I almost always turn to fish.  I didn’t intend to post it, but after I got home with my trout fillets last night I happened to check one of my favorite blogs, Thyme, and the...


Whole Baked Trout with Herb Salsa

Whole Baked Trout with Herb Salsa ~ this glorious whole fish is no more difficult to make than regular fish, and it makes such a spectacular presentation!


Rainbow Chard Salad

This Rainbow Chard Salad is a deliciously smart way to use a vibrant underutilized veggie  Watch your back, kale, there's a pretty new super green in town and it's moving in on your turf... Chard, or Swiss chard, isn't Swiss at all, but an ancient M...


Asparagus & trout pasta

Life is so fast since I moved here in Dublin, and I’m loving every minute of it. But, this also has its cost, less time for my favorite activity, cooking for my family When in a hurry pasta comes t…


Rainbow Chicken Skewers with Spicy Pesto Sauce

Rainbow Chicken Skewers with Spicy Pesto Sauce ~ my easy chicken skewers can be made on the grill or in the oven, so you can enjoy this healthy 30 minute meal all year long!


Rainbow Summer Rolls

Rainbow Summer Rolls are a healthy and refreshing Vietnamese salad wrap filled with colorful veggies for an amazing crunch ~ they're vegan and gluten free!


Spicy Rainbow Slaw

This healthy Spicy Rainbow Slaw with a tangy lemon yogurt dressing is made with red and green cabbage, bell peppers, watermelon radishes, jicama, and a touch of jalapeno complements any summer meal --- it's cooling, crunchy, and crazy colorful!


Easy Roasted Rainbow Vegetables

Easy Roasted Rainbow Vegetables ~ a beautiful and healthy side dish for the holidays, or every day meals. It's gluten free, Paleo, Whole 30, and delish!


Rosemary Roasted Rainbow Potatoes

Rosemary Roasted Rainbow Potatoes are a colorful and easy side dish that brings some excitement to the table, and they're no more trouble than regular roasted potatoes.


Rainbow Poke Bowl with Canned Tuna

Rainbow Poke Bowl with canned tuna ~ you can have this colorful and healthy Hawaiian favorite any time, anywhere, without the sushi grade raw fish!


Rainbow Popsicles

Not your toddler's Rainbow Popsicles --- these healthy frozen fruit popsicles are made with exotic fruits like mango, dragon fruit, papaya, golden kiwi and black raspberry to tempt the most sophisticated palates.


Layered Rainbow Salad

This Layered Rainbow Salad with a creamy buttermilk poppy seed dressing is a crowd pleasing layered salad that can be assembled ahead of time so it's perfect for picnics, potlucks, and barbecues. It's colorful and festive, and guaranteed to get raves...


Roasted Rainbow Beet and Burrata Salad

Roasted Beet and Burrata Salad with basil walnut oil ~ a healthy appetizer or vegetarian side dish made with colorful rainbow beets and creamy burrata cheese.


Rainbow Carrots with Browned Butter and Sage

Rainbow Carrots with Browned Butter and Sage is an easy way to add a healthy pop of color to your weekday meals or your Thanksgiving table.


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Salmon and Black Bean Tostadas with Cilantro - Lime Slaw and Chipotle Crema

These Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema are full of lively flavors and they may even turn a salmon hater into a salmon lover!


Thai Salmon Cakes with Basil Lime Mayonnaise

Two of summer's best! Healthful wild salmon and fresh basil pair beautifully in Thai Salmon Cakes with Basil Lime Mayonnaise.


Vodka and Clementine Glazed Salmon

Vodka and Clementine Glazed Salmon ~ This easy and healthy citrussy 30-minute salmon is a celebration of seasonal eating!


Poached Salmon with Cucumber Scales

Poached Salmon with Cucumber 'Scales' ~ this healthy poached salmon makes a stunning presentation for any special occasion ~ and it's easy to do!


Finnish Salmon Soup – Lohikeitto

Finnish Salmon Soup – Lohikeitto ~ this is the ultimate 30 minute spring meal, with a light cream broth, tender chunks of salmon, and tons of fresh dill!


Farfalle with Salmon, Lemon and Peas

This Farfalle with Salmon, Lemon, and Peas is a deliciously easy pasta recipe with chunks of tender salmon, and peas in a to-die-for creamy lemon sauce!


Pomegranate and Orange-Glazed Salmon with Stir-Fried Vegetables

Pomegranate and Orange Glazed Salmon with Stir Fried Vegetables is healthful and light! Omega-rich salmon and fresh vegetable are topped with a slightly spicy fruity glaze!


Springtime Salmon and Fennel Chowder

It doesn’t get any better than this, in my opinion. As I box things up and try to get mentally prepared to cross the three little bridges that will take us off this island for the foreseeable future, I have to push aside so many competing thoug...


Salmon with Berry Salsa

Salmon with Berry Salsa combines a succulent side of salmon with a juicy tumble of mixed fruit salsa. It's a 30 minute meal no one will forget.


Grilled Salmon Tacos with cilantro crema

Grilled Salmon Tacos with cilantro crema ~ set out the tortillas and fixings, and let people make their own, it's the perfect summer 30 minute meal!


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad

Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is "better-for-you" all the way around.


Avocado "Egg Mayo" Bagels With Smoked Salmon

Want a healthy, satisfying lunch? This deliciously creamy avocado and egg filling, topped with smoked salmon, will feel like luxury on a plate.


Salmon and Zucchini Burgers

Tender and juicy Salmon and Zucchini Burgers are an elegant 30 minute meal, and the perfect way to stretch a delicious but pricey fish.


Sheet Pan Salmon with Caramelized Winter Veggies

This quick and easy Sheet Pan Salmon with Caramelized Vegetables is a simple one pan meal that will draw oohs and aahs from the dinner crowd.


Risoni with Ricotta, Smoked Salmon and Garden Vegetables

Risoni may look like rice, but it's actually pasta. Want to try it? This 20 minute risoni, smoked salmon, ricotta and garden veggies recipe is awesome.


Grilled Wild Salmon Salad

Grilled Wild Salmon Salad is a wonderfully fresh and healthy main course salad ~ make it right on the stove top in a grill pan and enjoy all year long!


Low-Carb Smoked Salmon Lentil Salad

A simple Low-Carb Smoked Salmon Lentil Salad is high in protein and healthy fats. This salad is Dairy-free & Gluten-free, perfect for a healthy meal!


Salmon with Pineapple Jalapeno Salsa

Salmon with Pineapple Jalapeno Salsa ~ this is a healthy meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips!


Salmon with Tomato Apricot Relish

An easy 10 minute recipe for a fresh, delicious Tomato Apricot Relish. Serve this relish over pan-seared salmon, grilled chicken breast, or as bruschetta!


Nordic Open Faced Smoked Salmon Sandwiches

Nordic Open Faced Smoked Salmon Sandwiches garnished with edible flowers are a healthy and beautiful way to start a brunch or luncheon. They make a great appetizer, too!


Salmon Potstickers with Wasabi Sauce

Tender homemade Salmon Potstickers with Wasabi Sauce...this appetizer is so good you might be tempted to skip dinner.


Salmon Bowl with Kale and Lentils

There’s something so tactile and satisfying about dinner in a bowl.. a meal like this Salmon Bowl with Kale and Lentils that you can cradle in your hands and eat cross-legged on the couch.  It’s also incredibly healthy and cost effective...


Savory Smoked Salmon Cheesecake

This Savory Smoked Salmon 'Cheesecake' is a unique and delicious appetizer for any occasion, it's guaranteed to be the hit of the party!


Roasted Salmon with Spicy Kiwi Salsa

Roasted Salmon with Kiwi Salsa is a vibrant 30 minute healthy meal with tons of tropical flavor ~ make it on the grill or in the oven!


Pan-Seared Salmon with Tomato Apricot Relish

An easy 10 minute recipe for a fresh, delicious Tomato Apricot Relish. Serve this relish over pan-seared salmon, grilled chicken breast, or as bruschetta!


Sheet Pan Salmon Primavera

Sheet Pan Salmon Primavera ~ a quick and easy healthy sheet pan dinner that's gluten free, low carb, Paleo, and Whole 30 friendly!


Blistered Corn and Asparagus Salad with Salmon

Blistered Corn and Asparagus Salad with Salmon dressed in a creamy lemon chive dressing ~ a healthy vibrant main course salad that satisfies ~ a win win!


Creamy Linguini with Salmon and Prawns

This pasta dish is great for a perfect night in with your loved one. It's tastes so good and is super quick and easy to do meaning you won't be in the kitchen all night!


Coconut Salmon Curry with Gnocchi

Asia meets Europe in this creamy, vibrant and spicy fusion dish! Give it a go.


Maple Mustard Salmon + Roasted Broccoli

All hail the 4 ingredient recipe. Okay, so most of my recipes are not just 4 ingredients because I'm all about the spices and layering the flavors.  That's kind of why cooking is such a


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Do you believe in magic? (Homemade Magic Shell)

How to Make Homemade Magic Shell ~ this easy sauce will transform any ice cream in your freezer into the most magical dessert ever! Did you know about this?  Why didn’t somebody tell me? chocolate + coconut oil = magic shell Magic Shell is tha...


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