Recipe by

Visit website

A 10 minute recipe for the most delicious chewy 3-ingredient Caramel Energy Bites. Perfect for breakfast or an afternoon snack.


12 energy bites

Total time

10 minutes




  • ¾ cup instant 1 minute oatmeal (Plus half cup , divided)
  • 1 cup tightly packed dried medjool dates ((about 30 dates))
  • 2 tablespoons Simply Pure Caramel Creamer
  • pinch of salt (optional)


  1. In a small food processor, pulse the 3/4 cup oatmeal a few times until it resembles a coarse flour. Add the dates and the Simply Pure Caramel creamer and salt (if using) and process until it comes together into a thick paste. You might need to scrape down the mixture with a spoon a few times.
  2. Transfer the paste to a medium bowl and add the remaining 1/2 cup instant oatmeal. Use your hands to work the oatmeal into the date mixture. It will be sticky but it should form a thick paste.
  3. Rinse your hands, and use a 1-tablespoon cookie scoop or measuring spoon to scoop out 1 tablespoon of dough. Roll the dough into a ball with your hands. Note: This is much easier to do if your hands are wet - the mixture will not stick to your hands this way!
  4. Store in an airtight container in the refrigerator.
  5. View the recipe instructions at Babaganosh

Contains allergens
You may also like

View this recipe plus 5,000 more in our FREE app

Preview in browser for now