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Breakfast is definitely my favorite meal of the day. Not only does it get my day started off on the right foot, it is also the only meal where it is socially acceptable to eat sweets.



Total time





  • 1 cup apple sauce
  • ¾ cup milk of choice
  • 1 tbsp honey
  • 1 tsp apple pie spice
  • 1 cup old fashioned oats
  • of salt
  • 1 granny Smith Apple (peeled and chopped into 1/2)
  • 1 tbsp ghee (or butter)
  • 1 tbsp maple syrup
  • 1 tsp apple pie spice
  • Pecans (optional)


  1. Into two clean jars with lids, pour in an equal portion the apple sauce, milk, honey, and spices into each jar. Stir the ingredients. Spoon an equal portion of the oats into the jars and mix the oats into the other ingredients.

    Put the lid on the jar and place in the fridge overnight. To make the topping, spoon ghee or butter into a hot pan over medium high heat. As soon as it is melted add in the apples.

    Stir apples around to get the pieces coated in the butter. Sprinkle the spice mixture over top and pour in the maple syrup. Reduce heat to medium so that the apples don't burn.

    Continue stirring the apples until they are tender. About 7 to 10 minutes. If the apples start to burn before they are tender, add a tablespoon of water to the pan.

    Store the apples in an airtight container overnight. When ready to eat, spoon apples over top of the oats. Top with maple syrup and pecans (optional).
  2. View the recipe instructions at The Honey Blonde

Contains allergens
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