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For the last day of the marathon under the "Calcium Rich dishes" theme I made this decadent cheese cake flavored frozen yogurt. Yogurt and milk are great sources of Calcium. Here's the Calcium content of the ingredients used: Greek Yogurt (1 cup - 25% DV), 2% Milk (1 cup - 297mg), Mascarpone cheese (1 oz. - 3% DV). There are a number of specialized stores that sell Frozen Yogurt propping up everywhere these days. Our latest family favorite is a "Cups". They have self serve frozen yogurts in about 20 flavors and have ton of toppings to experiment with. I...


1 quart

Total time

10 minutes






  • 2 cups Greek yogurt ((I used full fat greek yogurt, but 2% is can also be used))
  • 1 cups heavy cream
  • ⅔ cup milk ((I used 2% milk))
  • 1 cup cheese (Mascarpone (can be substituted with cream ))
  • 1 cups sugar ((or adjust as per taste))
  • 1 tbsps vanilla extract (Pure)


  1. Blend all the ingredients in a blender to a smooth consistency. Alternately take all the ingredients in a medium size bowl and whisk until the mixture is smooth with no lumps and the sugar is dissolved.
  2. Chill the mixture for couple of hours or overnight.

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