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Our slimming friendly Chicken Kebab is a fantastic substitute to the calorific late night takeaway and is great if you're counting calories or following a plan like Weight Watchers.


Servings

4

Total time

115 minutes

Cuisines

European

Courses

Dinner, Lunch


Ingredients

  • 9 chicken thighs (skin and bone removed)
  • 200 ml Fat Free Natural Yogurt
  • 1 tbsp Garam Masala (or curry powder)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 pinch cinnamon
  • 1 tsp salt
  • 1 lemon (juice only)
  • 1 onion (or potato, whole)


Method

  1. Mix all the ingredients (except the chicken) in a large bowl
  2. Add the chicken and mix well, ensuring it is all coated well
  3. Cover with cling film and refrigerate for a couple of hours
  4. Cut the end off the potato or peeled onion insert 3 skewers
  5. Thread each marinated chicken thigh on to the skewers, pressing each one down firmly
  6. Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180°C
  7. Remove from the oven and allow to rest for a few minutes, then slice and serve
  8. View the recipe instructions at pinchofnom.com

Diets
Contains allergens
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