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Swap an oily fry-up for a healthy full English breakfast. The Slimming World Classic big breakfast features all your favourite brekkie bits – and it’s Syn-free!


Servings

1

Total time

20 minutes

Cuisines

Italian

Courses

Lunch


Ingredients

  • 2 frozen syn-free pork sausages (from iceland)
  • 2 rashers lean back bacon (visible fat removed)
  • low-calorie cooking spray
  • button mushrooms (halved)
  • 1 onion (small, cut into rings)
  • 1 tomato (halved)
  • 1 potato (medium, boiled, diced)
  • ½ tin baked beans
  • 1 eggs (large)


Method

  1. Preheat your grill to medium-hot. Grill the sausages for 5 minutes, turning frequently. Add the bacon to the wire rack, grill for 5 minutes on each side or until the sausages are cooked through.
  2. Meanwhile, spray a non-stick pan with low-calorie cooking spray and add the button mushrooms, onion, tomato and potato. Fry until the mushrooms, tomato and onions are softened and the potato is golden brown.
  3. Heat the beans in a small pan until piping hot.
  4. Crack the eggs into a non-stick pan and cook to your liking. Assemble your breakfast on a large plate, adding brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).
  5. View the recipe instructions at www.slimmingworld.co.uk

Contains allergens

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