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A delicious creamy Slimming Would chicken soup in the soup maker. It's also syn free and FULL of flavour!


Servings

Total time

32 minutes

Cuisines

British


Ingredients

  • oil spray
  • 250 g chicken breasts (cut in to bite size pieces)
  • 320 g potatoes (peeled & diced)
  • 1 onion (diced)
  • 235 g leeks (sliced)
  • 80 g carrot (peeled & diced)
  • 70 g celery (sliced)
  • 150 ml skimmed milk ((( if using as part of your healthy extra )))
  • 500 ml water
  • 1 tsp dried thyme
  • 2 chicken Stock Cubes (or stock pots)
  • seasoning
  • 50 g Fat Free Natural Yogurt (stir in at the end)


Method

  1. Spray a pan with frylight & saute the onion and chicken on medium to low heat until onion is translucent.
  2. Now add all of the veg and thyme to the pan, season and spray with frylight again and put on a lid and continue to cook for 10mins – fry longer if the chicken is not cooked through.
  3. Add to the soup maker and add the water, milk and stock and set the soup maker to smooth.
  4. Once the soup maker has finished, add a good dollop of fat free fromage frais, natural yoghurt or quark and blend again, then it is ready to serve!
  5. If you want to store leftovers, then I am loving my new soup mugs that come with vented lids that are microwavable, freezeable & dishwasher safe!
  6. View the recipe instructions at tastefullyvikkie.com

Diets

Low carb

Contains allergens
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