Recipe by Mandarina

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These crunchy and healthy granola bars are very easy to make and taste delicious.

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Ingredients

• 1 cup old-fashioned oatmeal
• ¾ cup oat flour
• ⅔ cup desiccated coconut
• ⅓ cup uncooked millet (optional)
• ½ cup chopped dried fruit such as dates or raisins
• ⅓ cup sunflower seeds
• ⅓ cup pumpkin seeds
• ¼ cup Tahini (or any nut or seed butter you like)
• ⅓ cup coconut oil (or olive oil, or sunflower seeds oil)
• ⅓ cup Maple Syrup or Honey
• ½ tsp salt
• ½ tsp cinnamon
• 1 tsp ground cardamom (optional)

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Method

1. Preheat the oven at 170 degrees Celsius.
2. Mix the dry ingredients together in a big bowl.
3. Warm coconut oil until completely liquefied.
4. Add maple syrup and tahini and mix well.
5. Mix the wet and dry ingredients and press the mixture into a 20x20 cm baking dish.
6. Bake in the preheated oven at 170 degrees Celsius for 25-30 min. by this time the edges should be lightly brown and the surface gold.
7. Let it cool completely before cutting it with a very sharp knife.
8. These bars keep well at room temperature for about 2 weeks.

View the recipe instructions at Mandarina