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These crunchy and healthy granola bars are very easy to make and taste delicious.


Servings

16 bars

Total time

45 minutes

Cuisines

Courses


Ingredients

  • 1 cup old-fashioned oatmeal
  • 0.75 cup oat flour
  • 0.66666666666667 cup desiccated coconut
  • 0.33333333333333 cup uncooked millet
  • 0.5 cup chopped dried fruit such as dates or raisins
  • 0.33333333333333 cup sunflower seeds
  • 0.33333333333333 cup pumpkin seeds
  • 0.25 cup Tahini
  • 0.33333333333333 cup coconut oil
  • 0.33333333333333 cup Maple Syrup or Honey
  • 0.5 tsp salt
  • 0.5 tsp cinnamon
  • 1 tsp ground cardamom

Method

  1. Preheat the oven at 170 degrees Celsius.
  2. Mix the dry ingredients together in a big bowl.
  3. Warm coconut oil until completely liquefied.
  4. Add maple syrup and tahini and mix well.
  5. Mix the wet and dry ingredients and press the mixture into a 20x20 cm baking dish.
  6. Bake in the preheated oven at 170 degrees Celsius for 25-30 min. by this time the edges should be lightly brown and the surface gold.
  7. Let it cool completely before cutting it with a very sharp knife.
  8. These bars keep well at room temperature for about 2 weeks.