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These crunchy and healthy granola bars are very easy to make and taste delicious.


Servings

16 bars

Total time

45 minutes


Ingredients

  • 1 cup old-fashioned oatmeal
  • ¾ cup oat flour
  • ⅔ cup desiccated coconut
  • ⅓ cup uncooked millet (optional)
  • ½ cup chopped dried fruit such as dates or raisins
  • ⅓ cup sunflower seeds
  • ⅓ cup pumpkin seeds
  • ¼ cup Tahini (or any nut or seed butter you like)
  • ⅓ cup coconut oil (or olive oil, or sunflower seeds oil)
  • ⅓ cup Maple Syrup or Honey
  • ½ tsp salt
  • ½ tsp cinnamon
  • 1 tsp ground cardamom (optional)


Method

  1. Preheat the oven at 170 degrees Celsius.
  2. Mix the dry ingredients together in a big bowl.
  3. Warm coconut oil until completely liquefied.
  4. Add maple syrup and tahini and mix well.
  5. Mix the wet and dry ingredients and press the mixture into a 20x20 cm baking dish.
  6. Bake in the preheated oven at 170 degrees Celsius for 25-30 min. by this time the edges should be lightly brown and the surface gold.
  7. Let it cool completely before cutting it with a very sharp knife.
  8. These bars keep well at room temperature for about 2 weeks.
Contains allergens

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