Fruit 'n' Nut Flapjacks
Recipe by
www.plantoeat.com
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Ingredients
- 100 g almonds
- 100 g hazelnuts
- 100 g salted peanuts
- 100 g Cashew nuts
- 100 g walnuts
- 50 g hemp seeds
- 50 g chia seeds
- 50 g sunflower seeds
- 50 g muscovado sugar
- 200 g honey
- 230 g unsalted butter
- pinch himalayan salt
- 200 g rolled oats
- 100 g dried cherries
- 50 g Raisins
- 50 g dried cranberries
- 50 g golden raisins
Method
- In a bowl, mix together all the nuts and seeds. Toast gently in a dry pan until golden brown (keep an eye on them as they will burn quickly) and set aside. Place the sugar and honey in a saucepan and set over a medium heat to melt. Stir in the butter and Salt; boil for 30 seconds. Stir the nuts, seeds and the remaining ingredients together in the saucepan. Line a 22 cm x 22 cm (9 inch x 9 inch) baking tin with greaseproof paper and spray with a little olive oil. Press the mix into the tray and place in the fridge to set for 2-3 hours before slicing into 60 g (2% 0z) bars. Store in the fridge for a couple of weeks.
View the recipe instructions at www.plantoeat.com