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Healthy & filling salad made with Quinoa, peas and avocado.


4 serving

Total time

55 minutes




  • 1 cup quinoa (, rinsed and drained)
  • 1 cup peas (,fresh or thawed frozen)
  • 1 avocado (, finely diced)
  • 4 green onions (, thinly sliced)
  • supermarket roast chicken, approximately 200g once shredded (Fresh , chopped)
  • supermarket roast chicken, approximately 200g once shredded (, chopped)
  • 3 tbsp olive oil
  • 1 + 1 tbsp tsps Lime juice
  • 1 tsp lime zest
  • 2 cloves garlic (, finely minced)
  • 2 tsp maple syrup
  • 1 tsp coriander (Ground)
  • to taste Salt Pepper (&)


  1. Bring quinoa and 1¾cups of water to boil. Lower the flame and cook quinoa until tender and small 'tails' appear. Let cool.
  2. Whisk together oil, lime juice, lime zest, maple syrup, garlic and coriander in a bowl. Season with salt and pepper.
  3. Stir in the cooked quinoa, peas, avocado, green onions, parsley and cilantro. Serve in lettuce cups or as is.

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