High-protein Mini Flatbreads
Recipe by
www.plantoeat.com
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Ingredients
- 3 tablespoons extra virgin olive oil
- 185 g full-fat greek yoghurt
- 8 sprigs fresh rosemary (finely chopped)
- 1 pinch sea salt
- 300 g gluten-free self-raising flour (extra for shaping)
- 1 tablespoon olive oil (for cooking)
- 1 green salad (big)
- 100 g salted tomatoes (drizzle with olive oil and season, best served at room temperature)
- chicken
- 50 g pesto
- 100 g skinless chicken (grilled)
- 3 tbsp rocket
- 1 tbsp parmesan shavings
- pine nuts
- ham
- 50 g parma ham
- 50 g goat’s cheese
- 1 caramelised red onions
- bacon
- 1 rasher bacon
- 50 g cheese (mozzareua or a strong cheddar will work well here, depending on personal preference)
- 1 tomato (sliced)
- pepper
- 1 sautéed red peppers
- 50 g chorizo
- 1 tbsp manchego
Method
- Preheat the oven to 190°C/375°F/Gas 5. In a mixing bowl combine the extra virgin olive oil, yogurt, rosemary and sea salt. Gradually incorporate the flour and knead to a smooth dough. On a floured surface, shape the dough with your hands into a sausage and cut into 9 evenly sized pieces. Press each piece into a disc about 5 mm (4 inch) thick (freehand or use a pastry cutter to guide you). Heat a little of the olive oil in a griddle or frying pan. Cook each flatbread for 2 minutes on each side until slightly browned (you will be able to do a few at a time). Arrange on a non-stick baking tray and finish off with your choice of topping. Bake for 8-10 minutes and then serve with a green salad and salted tomatoes.
View the recipe instructions at www.plantoeat.com