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This slimming friendly Jamaican Rice and Peas is a great side dish for anyone counting calories or following plans like Weight Watchers!


Servings

4

Total time

25 minutes

Cuisines

Caribbean

Courses

Snacks, Dinner, Lunch


Ingredients

  • 1 tin red kidney beans (drained)
  • 400 ml coconut drink
  • 400 g basmati rice
  • 1 red onion (small)
  • 3 spring onions (chopped)
  • 1 clove garlic (finely chopped)
  • ¼ tsp dried thyme
  • 1 tsp salt


Method

  1. Add the drained kidney beans & the Alpro coconut drink to a large saucepan with the onion, garlic, thyme & salt. Bring to the boil
  2. Meanwhile rinse the rice in a sieve until the water runs clear
  3. Once the Coconut drink has reached boiling point add the rice and stir
  4. Cover, reduce the heat & simmer for 20 mins or until the rice is cooked. You may need to add a little water depending on the brand of rice you use
  5. View the recipe instructions at pinchofnom.com

Diets

Vegan

Vegetarian

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