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This KFC Fakeaway was one of the first slimming friendly recipes we came up with, and it's one of our favourites.



Total time





Dinner, Lunch


  • ½ tbsp salt
  • 1 tbsp black peppercorns
  • 1½ tbsp dried onion flakes
  • 1 tbsp paprika
  • 1 tbsp dried garlic granules
  • 1 tbsp dried rosemary
  • ½ tbsp dried basil
  • ½ tbsp dried oregano
  • ½ tbsp Mustard seeds
  • 1 tsp dried thyme
  • 1 tsp dried tarragon
  • 2 chicken breasts (or 4 smaller breasts)
  • 1 egg (beaten)
  • low Calorie Cooking Spray
  • 1 tbsp kfc seasoning (see ' for the spice mix ' above)
  • 25 g Panko breadcrumbs (you can use something else for coating)


  1. Put all of the ingredients in a food processor and blitz until you reach a fine powder stage
  2. You can store any leftover mix in an airtight container until you want to use it again
  3. Pre heat the oven to 180°C
  4. Mix the spice mix with whatever you prefer to give the crispy coating, Panko, Smash etc.
  5. If using chicken breasts, cut the chicken however you like. We like to cut each breast into 2 thinner slices.
  6. Dip the chicken in beaten egg, then coat in the seasoning
  7. Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken again.
  8. Cook for 25 - 30 minutes, turning once halfway through cooking. Always check the cooking time for different chicken pieces, breast, drumsticks etc as they vary
  9. View the recipe instructions at

Contains allergens
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