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If you love the spicy flavours from Nando's but want something more slimming friendly then this Nando's Peri Peri Chicken recipe will fit the bill. It's the perfect dinner if you are counting calories or points


Servings

4

Total time

45 minutes

Courses

Dinner, Lunch


Ingredients

  • 650 grams Chicken thigh fillets (all skin and visible fat removed)
  • 1 tbsp paprika
  • 2 tsp Garlic granules
  • 1 tsp hot chilli powder
  • 1 tsp onion granules
  • 1 tsp Granulated Sweetener
  • 2 tsp tomato puree
  • 2 peppers
  • 2 red onions (small)
  • 1 lemon
  • ¼ tsp xanthan gum
  • low Calorie Cooking Spray


Method

  1. Preheat the oven to 180°C. Remove any fat or skin from the chicken and place in a baking dish.
  2. Chop the onions and peppers into large chunks and place in the baking dish. Spray with low calorie cooking spray.
  3. Sprinkle over all the spices, xanthan gum and tomato purée all over the chicken and vegetable, and add the lemon juice. Mix to combine fully.
  4. Place in the oven and cook for 40 minutes until the chicken is browned and cooked through. You may need to add a couple of tablespoons of water to the dish to make some extra sauce - it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.
  5. Serve with rice and a wedge of lemon!
  6. View the recipe instructions at pinchofnom.com

Diets

Low carb

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