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Lay out as many containers as you need (up to seven max) Add oats, fruit and milk/water to the container(s) Add any other ingredients you want! Stir and seal in an airtight container. Store in the fridge for up to 7 days Eat cold or heat it up on the stove or in microwave


Servings

1

Total time

minutes


Ingredients

  • ½ cup old fashioned oats
  • ¾ cup assorted fruit (berries, banana, strawberries, apples, peaches, mango etc )))
  • 1 cup milk
  • nuts
  • seeds
  • nut butter
  • cinnamon
  • plain Greek yogurt
  • protein powder
  • agave (or honey)


Method

  1. Lay out as many containers as you need (up to seven max)
  2. Add oats, fruit and milk/water to the container(s)
  3. Add any other ingredients you want!
  4. Stir and seal in an airtight container in the fridge.
  5. View the recipe instructions at workweeklunch.com

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