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Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven.



Total time

30 minutes






  • 20 oz mahi mahi (4 pieces of mahi mahi)
  • ⅓ cup all purpose flour
  • ½ tsp garlic powder
  • 2 tbsp grated Parmesan cheese
  • salt
  • 2 eggs
  • salt
  • black pepper (fresh cracked)
  • ½ cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 tbsp parsley
  • ½ tsp garlic powder
  • salt


  1. Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil.
  2. Set three wide and shallow bowls in front of you. Mix flour with salt, garlic powder, and grated Parmesan cheese in first bowl. Whisk eggs with salt and pepper in another bowl. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl.
  3. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Pat the coating onto the fish firmly and lay in on the prepared baking sheet.
  4. Bake for 18-22 minutes, depending on the thickness of the fish.
  5. View the recipe instructions at

Contains allergens
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