Recipe by BBC Good Food

Visit website

---

---

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

---

---

Ingredients

• 1 pork steak (trimmed of fat)
• 1 tbsp olive oil
• 1 onion (small, or shallot, chopped)
• 1 garlic clove (crushed)
• 410 g can haricot beans in water (rinsed and drained)
• 125 ml vegetable stock
• 1 tbsp coriander (chopped)

---

---

Method

1. Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

View the recipe instructions at BBC Good Food