Recipe by Catching Seeds

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This light Caramel Pumpkin Spice Latte gets kicked up a notch with a healthy homemade caramel sauce and lots of real pumpkin. 

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Ingredients

• 1 cup pitted dates (packed)
• ½ cup pumpkin puree
• ⅓ cup full fat coconut milk
• 1 tablespoon pumpkin pie spice
• pinch salt

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Method

1. Add all of the ingredients into a high-speed blender and blend until smooth, scraping down the sides as needed. Store in a lidded container in the fridge. 

View the recipe instructions at Catching Seeds