Recipe by

Visit website

This light Caramel Pumpkin Spice Latte gets kicked up a notch with a healthy homemade caramel sauce and lots of real pumpkin. 


8 servings

Total time

0 minutes




  • 1 cup pitted dates (packed)
  • ½ cup pumpkin puree
  • ⅓ cup full fat coconut milk
  • 1 tablespoon pumpkin pie spice
  • pinch salt


  1. Add all of the ingredients into a high-speed blender and blend until smooth, scraping down the sides as needed. Store in a lidded container in the fridge. 

Stop Wasting Time Searching for Recipes

Let them come to YOU with HeyFood

  Over 5,000 recipes like this one, matched to your tastes

  Eliminate the age-old problem "what's for dinner?"

  Support for most major diets and allergies

No, thanks