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2 -3 servings

Total time

250 minutes


Breakfast, Dessert


  • for the Chia Pudding:
  • ¼ cup chia seeds
  • 1 cup light coconut milk
  • ⅓ cup canned pumpkin
  • 2 tablespoons maple syrup
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt
  • for the Apple Compote
  • 1 teaspoon coconut oil
  • 2 teaspoons maple syrup
  • 1 large apple ( diced)


  1. Whist together all of the chia pudding ingredients and place in a container in the fridge to firm up. This will take about 4 hours.
  2. Once the chia pudding is ready, heat the coconut oil in a medium skillet. Add in the apple and sauté until softened, about 5 minutes. Add in the maple syrup and cinnamon if using. Cook until the maple syrup is reduced, about 3 more minutes.
  3. Layer the pumpkin chia pudding and the apple compote. Serve.

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