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Looking for some inspiration for a slimming friendly Halloween - why not try these Red Pepper Deviled Pumpkin Eggs? They are low in calories and Points!



Total time





  • 3 eggs (medium-large)
  • ½ roasted red pepper (from a jar, make sure you use peppers in vinegar or brine, not ones in oil)
  • 2 tbsp Quark
  • ¼ tsp paprika (you can add a bit more depending on taste)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
  • ½ tsp mustard powder
  • 2 chives
  • ½ tsp white wine vinegar


  1. Boil the eggs, for about 11 minutes, until they are hard. Remove the eggs from the pan and place them in a bowl of icy water an allow to cool
  2. Peel the eggs, then cut them in half lengthways
  3. Scoop out the yolks and put them in a food processor, along with the other ingredients, except the chives
  4. Blitz until smooth, then check the seasoning. Add a bit more salt and pepper if necessary
  5. Fill a piping bag (fitted with a large round nozzle) and pipe the mix back into the hollow of the egg white
  6. Dampen the blunt edge of a knife, then dip it into a bit of paprika. Press into the red pepper mix to form a vertical line. Do this two more times, then do the same on the remaining eggs
  7. Lightly dust each egg with a little more paprika.
  8. Cut 6 small lengths of chives and stick each one into the red pepper mousse so they resemble pumpkins
  9. View the recipe instructions at

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