Recipe by Catching Seeds

Visit website

---

---

These Crohn's Disease Recipes are all soothing on the gut and east to digest. Perfect for anyone feeling like their digestion needs a reset. 

---

---

Ingredients

• 4 cups cubed root vegetables (all 1 root veggie or a mix of 2)
• a drizzle of extra virgin olive oil
• salt and pepper to taste

---

---

Method

1. Add the cubed veggies into a steamer basket and steam until very tender, about 20-25 minutes.
2. Place in a bowl and mash well. Top with oil, salt and pepper.

View the recipe instructions at Catching Seeds