Recipe by www.slimmingworld.co.uk

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A Free medley of tender beef, carrots, silverskin onions and button mushrooms – perfect for the slow cooker

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Ingredients

• 750 g lean casserole (visible fat removed, cut into bite - size chunks)
• 2 carrots (medium, cut into bite-size chunks)
• 2 onions (medium, cut into bite-size chunks)
• 2 potatoes (large, peeled and cut into bite-size chunks)
• 500 g button mushrooms

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Method

1. Preheat your oven to 200°C/fan 180°C/gas 6.
2. Put the beef, carrots, onions, potatoes and mushrooms in a large lidded casserole dish.
3. Put all the stock ingredients in a mixing bowl, pour over 1 litre boiling water and stir well. Pour the stock over the beef and vegetables and mix well. Cover the casserole dish and cook in the oven for 2½ hours.
4. Serve hot with your favourite Speed vegetables.

View the recipe instructions at www.slimmingworld.co.uk