Recipe by

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Servings

4

Total time

minutes


Ingredients

  • 28 ounces white beans (cannellini beans, drained)
  • 2 tablespoons extra virgin olive oil
  • 3 ears Corn (kernels sliced off)
  • 2 zucchini (medium, halved and diced)
  • 3 carrots (medium, peeled, quartered and diced)
  • 2 celery ribs (halved and thinly sliced)
  • 2 tablespoons diced green chilies (can, drained)
  • ½ yellow onion (diced)
  • 3 cloves garlic (minced)
  • ½ cup Wild Rice
  • ¼ cup dry white wine
  • 2 teaspoons lemon juice
  • 6 cups vegetable broth
  • ½ teaspoon ground oregano
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon paprika
  • pinch cayenne powder
  • salt (to taste)
  • pepper


Method

  1. In a large pot, heat olive oil over medium high heat. Add onions, carrots, and celery. Cook 5 minutes, stirring occasionally, until somewhat softened.
  2. Stir in the garlic and cook 1 minute, until fragrant.
  3. Pour in the white wine and scrape up any browned bits on the bottom of the pot.
  4. Add the rest of the ingredients, except for the corn and zucchini. Bring to a boil, cover and reduce to a simmer. Cook for 20-25 minutes, stirring occasionally, until rice is softened.
  5. Stir in fresh corn and zucchini. Simmer another 5-7 minutes until corn and zucchini are softened.
  6. Add salt and pepper to taste. Garnish with fresh parsley.
  7. View the recipe instructions at test

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