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Sweet Potato Noodles with Spinach is an easy and healthy sweet potato recipe. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.



Total time

30 minutes




  • 2 pounds sweet potatoes ((( about 3 potatoes ), spiralized)
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 yellow onion (large, thinly sliced)
  • 2 garlic cloves (minced)
  • pinch salt
  • ¼ cup water
  • ounces fresh baby spinach
  • salt
  • pepper (fresh ground, to taste)
  • ¼ cup fresh parsley (chopped)
  • grated Parmesan cheese


  1. Spiralize the sweet potatoes and set aside.
  2. Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
  3. Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
  4. Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
  5. Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
  6. Stir in spinach and add salt and pepper.
  7. Cook for 2 more minutes, or until spinach is wilted.
  8. Remove from heat.
  9. Add chopped fresh parsley.
  10. Sprinkle with cheese.
  11. Serve.
  12. View the recipe instructions at


Low carb

Contains allergens
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