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This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy - 1/2 HEa per serving (or 3.5 syns if not using healthy extra)Original/SP - 1/2 HEa per serving (or 3.5 syns if not using healthy extra)WW Smart Points - 3*suitable for freezing



Total time

30 minutes


  • 4 chicken breasts (small, flattened)
  • 100 g mozzarella (shredded, 2 xhea's)
  • 1¼ cups Passata (crushed tomatoes)
  • 2 tbs tomato paste
  • ¾ tsp onion powder
  • ¾ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • cooking oil spray
  • salt
  • black pepper
  • fresh parsley
  • ½ tbs sweetener


  1. Preheat oven to 220c/425f
  2. In a bowl combine the passata, tomato paste, onion powder, garlic powder, basil and oregano and set aside.
  3. Season one side of the flattened chicken breasts with salt and black pepper.
  4. Spray a frying pan over a medium-high heat with cooking oil spray, one hot, add the flattened chicken breasts (2 at a time if needed - don\'t overcrowd pan if not big enough), seasoned side down.
  5. Season over the top with salt and black pepper, and spray the top with cooking oil spray.
  6. After 2-3 mins, flip the chicken over, should be nice and golden and repeat with the other side.
  7. Transfer to an ovenproof dish.
  8. Top with the pizza sauce, and grated mozzarella.
  9. Bake till cheese is melted and chicken cooked through (but still tender (approx 10-12 mins).
  10. If you want the cheese more golden, you can finish off under the grill for a couple of minutes.
  11. Sprinkle with fresh parsley.
  12. Serve with your choice of sides
  13. Enjoy!!
  14. View the recipe instructions at


Low carb

Contains allergens
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