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These delicious Slimming World Syn Free hash browns are perfect as part of a full English breakfast!



Total time





  • frylight
  • 1 onion (finely sliced)
  • 1 potato (small, peeled & finely grated)
  • 1 egg
  • 2 tbsp instant mash (or use a bigger potato instead )))
  • seasoning


  1. Preheat the oven on gas mark 6 and spray a 6 muffin tin with frylight.
  2. Spray a frying pan with frylight and gently fry the onions until softened.
  3. Transfer the onions to a mixing bowl, add the grated potato, seasoning, instant mash and egg and mix well.
  4. Spoon the mixture equally in each muffin hole (roughly a heaped tbsp each) and flatten.
  5. Bake in the middle of the oven for 15 minutes, then transfer to the frying pan and fry each side for 2 minutes to give it some crisp.
  6. And finally, if you have time, then please tag me on Instagram @TastefullyVikkie because I lurve seeing your foodie pictures!
  7. View the recipe instructions at


Low carb

Contains allergens
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