Syn Free Sweetcorn And Leek Soup
Recipe by
www.slimmingeats.com
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This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watchers friendlyExtra Easy - syn free per serving Green/Vegan - syn free per servingWW Smart Points - 2
Ingredients
- 2 leeks (medium, sliced)
- 1 onion (finely chopped)
- 2 cups corn (cooked, fresh, frozen or canned)
- 4 spring onions (finely sliced)
- 4 cups vegetable stock
- salt
- black pepper
- spray oil
Method
- Spray a deep saucepan with some spray oil
- Add the onion and leek and fry for approx 5 mins to soften
- Season with salt and black pepper
- Stir in the corn and stock
- Bring to a boil and cover and simmer for approx 15 mins.
- Add 3/4 of the soup to a blender and blend till smooth.
- Add back to the remaining soup and continue to simmer for about 5 mins just until it thickens.Â
- Ladle into bowls and serve topped with the chopped spring onion.Â
View the recipe instructions at www.slimmingeats.com