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This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watchers friendlyExtra Easy - syn free per serving Green/Vegan - syn free per servingWW Smart Points - 2



Total time

35 minutes


  • 2 leeks (medium, sliced)
  • 1 onion (finely chopped)
  • 2 cups corn (cooked, fresh, frozen or canned)
  • 4 spring onions (finely sliced)
  • 4 cups vegetable stock
  • salt
  • black pepper
  • spray oil


  1. Spray a deep saucepan with some spray oil
  2. Add the onion and leek and fry for approx 5 mins to soften
  3. Season with salt and black pepper
  4. Stir in the corn and stock
  5. Bring to a boil and cover and simmer for approx 15 mins.
  6. Add 3/4 of the soup to a blender and blend till smooth.
  7. Add back to the remaining soup and continue to simmer for about 5 mins just until it thickens.Â
  8. Ladle into bowls and serve topped with the chopped spring onion.Â
  9. View the recipe instructions at

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