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Now, when you combine healthy, protein rich, breakfast cereal which tastes like honey gram crackers with a healthy plant milk… you get a healthy indulgent cereal breakfast. Healthy cereal?! Indulgent breakfast?! Yes. Just yes. This tasty breakfast will send you through your morning full speed ahead without a sugar crash in sight. It is rich...Read More


4 -6 servings

Total time

45 minutes




  • 2 cups tigernut flour
  • 3 tablespoons psyllium husks
  • 1 teaspoon baking soda
  • pinch salt
  • ⅓ cup maple syrup
  • 3 tablespoons melted coconut oil
  • 2 tablespoons vanilla almond milk


  1. Preheat the oven to 350 degrees.
  2. Whisk together all of the dry ingredients and set aside.
  3. In another bowl, whisk together all of the wet ingredients.
  4. Add the wet into the dry and stir to combine. You may have to knead the dough in order to fully incorporate the mixture. Roll out the dough between two sheets of parchment paper, until it is about 1/8 inch thick. Remove the top sheet of parchment and cut the dough into squares, with a pizza wheel or a knife.
  5. Transfer the dough and bottom piece of parchment together onto a cookie sheet. Bake for 20 minutes. Shut off the oven, crack the door and leave the cereal squares in the oven for 10-15 more minutes or until the squares are golden brown. Remove from the oven and allow to cool completely on the cookie sheet. Break apart the squares and store in a zip top bag or lidded container.
  6. View the recipe instructions at Catching Seeds

Contains allergens
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