Vegan Minestrone Soup
Recipe by
www.lazycatkitchen.com
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Vegan minestrone soup is easy to make, versatile - you can adapt it to whatever veggies you have handy - and perfect comfort food for the colder months. Gluten-free.
Ingredients
- 2 tbsp extra virgin olive oil (plus more to drizzle)
- 1 onion (medium, finely diced)
- 3 celery stalks (roughly diced)
- 2 carrots (roughly diced)
- 1 zucchini (medium, roughly diced)
- 3 garlic cloves (large, finely diced)
- 2 bay leaves (fresh if you have one growing in your garden)
- 2 fresh rosemary twigs (leaves chopped finely)
- 2 fresh thyme stalks (leaves picked)
- 1 tsp Sweet smoked paprika
- ¼ tsp chilli flakes (optional ), adjust to taste)
- 1¼ tsp salt (adjust to taste)
- 400 g peeled plum tomatoes (tins quality)
- 1 sweet Potato (large, or regular, cubed into 1.25 cm / 0.5 " dice)
- 150 g conchigliette (or other small pasta of choice, or rice, for gf version)
- 150 g savoy cabbage (shredded finely)
- 100 g lacinato kale (de-stemmed and shredded finely)
- 400 g nellini beans (can)
- black pepper (to taste)
Method
- Heat the oil in a large, heavy bottomed pot.
- Once the oil gets hot, throw in diced onion, celery, carrot and zucchini (if using). Sauté on a very low heat until soft (15 minutes).
- Next, throw in garlic, bay leaves and herbs. Sauté for another 5 minutes, stirring from time to time.
- Mix in smoked paprika, chilli (if using) and salt. Adjust the amount of chilli to taste.
- Add canned tomatoes to the pot, squashing them with a wooden spoon once they are in the pot. Add 0.5 litre / 2 cups of water. Cover and simmer for about 30-45 minutes, until the tomatoes are falling apart. Top up with more water if the pot is looking dry.
- Add in about 0.75 litre / 3 more cups of water and cubed potatoes. Once the soup comes to a simmer, count down 5 minutes.
- Next add in pasta of choice (use rice for GF version but add it with potatoes as it takes longer to cook). Cover the pot with a lid and simmer for about 6 minutes before adding shredded cabbage and kale.
- Finally add in shredded cabbage, kale and drained beans. Simmer for further 5 minutes - until all the ingredients are fully cooked.
- Taste, adjust the seasoning.
- Divide between bowls, drizzle each portion with a teaspoon of extra virgin olive oil and sprinkle with freshly ground pepper.
View the recipe instructions at www.lazycatkitchen.com