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This 10-minute beef and black bean stir-fry is the ideal midweek meal. It's super speedy, under 300 calories, and packed full of flavour. It's also great for when you want to be a bit healthier and ditch your usual take-away


Servings

2

Total time

10 minutes

Courses

Dinner, Lunch


Ingredients

  • oil
  • 2 cloves garlic (finely sliced)
  • 2 cm ginger (piece, shredded)
  • 300 g minute steak (cut into strips)
  • 2 handfuls green beans (trimmed and blanched)
  • 4 tbsp chilli black bean sauce (or just use regular black bean sauce)
  • brown rice (to serve)


Method

  1. Heat 1 tbsp oil in a wok and add the garlic and ginger.Add the beef and cook until the beef starts to colour.Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two. Serve with rice.
  2. View the recipe instructions at Olive Magazine

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