Soy Free Recipes


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Our collection of 3853 delicious soy free recipe ideas. Our most popular soy free meals all in one place. Look no further for everything soy free.


Chicken Kebab | Slimming World & Weight Watchers Friendly

This Chicken Kebab is the perfect Slimming World and Weight Watchers friendly substitute for that late night takeaway. It's low in calories too!


Healthy One Pan Lasagne

Lasagne ready in 30 minutes? This recipe for healthy one pan lasagne is so easy you will want to cook it right now. Plus it is beyond delicious...


Mexican Chicken Casserole

This cheese-filled and cheese-topped Mexican casserole is ready in less than 30 minutes, which means it’s weeknight-perfection stuffed in an adorable casserole dish. With cheese.


Parmesan Garlic Chicken Pasta Bake

What's better than a one pot meal? Really... there's not a whole lot.  Especially when said pot is filled with pasta, chicken, spinach, parmesan, and loads of garlic.  


Easy Chicken Curry with Fluffy Rice

An Easy Chicken Curry is all you need on a gloomy winter day. Pair with plain fluffy rice and some sour cream for a perfect easy meal.


Quick Mushroom and Ham Pizza

This Quick Mushroom and Ham Pizza is a warm and cozy pizza that you can whip up on a whim because it's made with...wait for it...refrigerated dough!


Meatballs in Spicy Curry

Meatballs in Spicy Curry can be made with any protein! Try beef, lamb, chicken or turkey meatballs smothered in this amazing spicy Indian-inspired sauce!


Healthy Macaroni & Cheese

Guess what? Mac n Cheese has had a makeover. This quick and easy healthy macaroni and cheese recipe is amazingly delicious. You will love this recipe.


Thai Green Curry Traybake

This Thai green curry traybake is a winner! It's so simple to make and packs a real flavour punch.


Smoky Pulled Pork Chili and Cornbread Croutons

It's chili night! The cool thing:  This isn't just any chili.  Nope, there's absolutely nothing ordinary about it. It's pulled pork chili, with all sorts of smokiness, and lots and lots of flavor.


One Pot Spanish Chicken and Rice

Try this super easy chicken and rice dish for a great tasting dinner! It's packed full of amazing Spanish flavours and goes well with a nice glass of red wine.


Mexican Chicken and Cauliflower Rice

This super easy and very healthy Mexican Chicken and Cauliflower Rice Traybake is packed full of flavour and spice!


Butternut Squash Spaghetti Carbonara

This is so so simple to throw together, which is great for a Monday, or any weeknight, dinner. It also reheats nicely, so it’s perfect to have for lunch the next day, and everyone at work will have lunch-envy.


Wild Garlic Pesto Spaghetti

A real spring treat! This Wild Garlic Pesto Spaghetti is a quick comfort meal, ready in just 15 minutes! This dish is Dairy-Free & Vegan.


Linguini with Pumpkin, Sage & Bacon

I swear to you that it is one of my all-time favorite pasta dishes.


Baked Feta Cheese with Olives, Lemon and Rosemary

Baked Feta with Olives, Lemon and Rosemary ~ an easy baked cheese appetizer that shows off the spectacular sun drenched flavors of the Mediterranean.


Curry Braised Chicken Thighs

Want to spice up the night with your loved one? My Indian-inspired Curry Braised Chicken Thighs for two is sure to do it.


Eggs Benedict Quiche with Hollandaise Sauce

Eggs Benedict Quiche with Hollandaise Sauce ~ this brilliant hack lets you enjoy your favorite luxury breakfast in easy sliceable form ~ complete with little chunks of Canadian bacon, and a quick and creamy hollandaise sauce!


Couscous Stuffed Eggplant with Lemon Tahini Sauce

Couscous Stuffed Eggplant topped with a fresh Lemon Tahini Sauce is a delicious way to serve eggplants. Vegan and Dairy-Free!


Lighter Beef Stroganoff

Beef Stroganoff is a rich and luxurious dish with aristocratic origins. This lightened-up version, scaled for two servings, makes it perfect for today.


15-minutes Spicy Penne in Tomato Sauce with Salami

When you need a little kick make this 15-minutes Spicy Penne in Tomato Sauce with Salami. Fast & Easy winter recipe for two.


Slow Cooker Beef Short Ribs Barbacoa with Cilantro Lime Cauliflower Rice

Slow Cooker Beef Short Ribs Barbacoa are tender, succulent, spicy and delicious!  Cilantro Lime Cauliflower Rice is the perfect accompaniment!


Mexican Black Bean & Sweet Potato Skillet

I hope you guys aren't getting tired of my yolky eggs. Because today, that's the focus.  And to be honest with you, it won't be the last time you see runny, delicious eggs-on-top around here.


Slow Cooker Spicy Vindaloo Chicken

This incredible Indian dish makes me warm, fuzzy and happy inside. It’s Slow Cooker Spicy Vindaloo Chicken, and it’s about to (c)rock your world. Get it?


Chocolate chip cookies

A really easy chocolate chip cookies recipe from Jamie Oliver; a go-to favourite dessert, perfect for any occasion. Give them a go for some weekend baking.


Vegan Asparagus Risotto

This Vegan Asparagus Risotto is a healthy and easy spring dinner your whole family will love. Use fresh asparagus and peas for a lovely spring meal.


Chicken Bruschetta with Zucchini Noodles

Chicken Bruschetta with Zucchini Noodles is light, fresh and easy with fresh, vine-ripened tomatoes, sweet basil and zucchini.


Indian Butter Chicken (Chicken Makhani)

Sundays are for comfort food. And in my world, comfort food is a giant pot of Indian food with perfectly cooked Jasmine rice. Today's recipe happens to be butter chicken.


Grilled Salmon Tacos with cilantro crema

Grilled Salmon Tacos with cilantro crema ~ set out the tortillas and fixings, and let people make their own, it's the perfect summer 30 minute meal!


Greek Chicken Bowls

They’re perfect for those who like to meal prep because you can just toss the ingredients in storage containers – even the dressing – and grab them before running out the door in the morning. And voila! A perfectly wholesome lunch that has load...


Vegan Creamy Grilled Zucchini Tomato Risotto

A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner. This risotto is Vegan and Gluten-Free, made in 30 minutes!


Broccoli Cheese Casserole

Broccoli Cheese Casserole is a classic comforting side dish made with whole ingredients, from scratch --- no canned soup or mayo!


Light & Healthy - Creamy Mushroom Baked Gnocchi

Looking for a light and healthy baked gnocchi recipe that is totally delicious? Good news. You have found it! Get the easy 20 minute recipe here...


Spicy Italian Sausage Whole Grain Penne Pasta and Vegetable Soup

This soup is heaven in a bowl. It's everything you love about Italian cuisine!


Avocado Dark Chocolate Glazed Donuts

Hey guys!  Do you like donuts? Silly question, I know, but I had to ask. Because today is the day that we all enjoy donuts, so I think you’ll wanna buckle up and spend the next few minutes with me.


1 Syn Corned Beef Pasties | Slimming World

The last few weeks have seen a flurry of excitement on our Facebook Group about Slimming World 1 Syn Corned Beef Pasties.


Chicken Dhal Curry

Fancy a tasty curry in a hurry? This chicken dhal curry is ready in less than an hour and is bursting with fragrant flavours.


Tiramisu Ice Cream Cake

Tiramisu Ice Cream Cake is a summer classic, all grown up and made easy with frozen pound cake and your favorite ice cream coffee and chocolate of course!


Barley Risotto Stuffed Portobello Mushrooms

Even a diehard carnivore will love Barley Risotto Stuffed Portobello Mushrooms! No meat, but a meaty, hearty texture and flavor!


Spicy Bean and Fried Egg Tostada

Fancy something spicy but healthy for brunch? This Mexican tostada will blow your mind!


Cold Thai Cucumber Avocado Soup with Cucumber Relish

Cold Thai Cucumber Avocado Soup with Cucumber Relish is as refreshing as it gets on a hot summer day!


Indian Egg Flatbreads

These Indian Egg Flatbreads may look super hot but trust me they won't blow your head off! They have so much flavour and are a great new brunch idea.


Raspberry and Chocolate Brownie Layer Cake

Thinking of making a cake for friends? Try this easy but impressive raspberry and chocolate brownie layer cake, they won't be disappointed!


Beef Stroganoff | Slimming World & Weight Watchers Friendly

This Beef Stroganoff, is so creamy and indulgent, you'll never believe that it's Slimming World, Weight Watchers and Calorie Counting friendly!


Easter Surprise Mini Egg Cupcakes

Delight your friends and family with these Easter mini egg cupcakes with a hidden marshmallow inside! Easy to make and so moreish, give them a go!


Spaghetti in Tomato Sauce with Bacon

The well known spaghetti amatriciana is a traditional Italian pasta dish based on guanciale (cured pork cheek), pecorino cheese, and tomato.


Sticky Salted Caramel Brownies

The best brownies I've ever baked. Sticky, squidgy, rich and delicious! Give them a go.


Hot Cross Buns

These hot cross buns are delicious and much better than store bought, plus they’re fun to make so get baking!


Rosemary Grilled Chicken on Cabbage

An easy summer dinner, this Rosemary Grilled Chicken on Cabbage is delicious, gluten-free and dairy-free. Ready in just 30 minutes!


20 Minute Naan Shrimp Pizzas

These personal Naan Shrimp Pizzas are ready in under 20 minutes for a fresh, delicious meal on a busy day.


Chicken Shawarma with Hummus & Pita

You guys, I am crazy about shawarma {or am I just crazy?}. Ben won't even consider trying it.  I just don't know what to do with him.  He's scared of anything new and "weird"; but


Chicken Marrakech with Jeweled Couscous

Chicken Marrakech with Jeweled Couscous is like making a quick culinary escape to Morrocco!


Healthy Naan Pizza

Just when you thought pizza couldn’t get any better, this happened. Healthy Naan Pizza! Try it and there's no going back.


Cheesy Wonton Breakfast Cups

Oh, eggs. There are just endless possibilities with you.  Endless, delicious, possibilities. And today’s recipe is extra awesome because it means you have breakfast allllll week. Yes!


Quick & Easy Seafood Risotto

You will love this quick and easy seafood risotto recipe. There's no stirring and it takes 30 minutes to cook. It is the perfect hassle free weeknight meal


Spiced Chicken and Halloumi Skewers With Colourful Couscous

These delicious Moroccan-inspired Spiced Chicken and Halloumi Skewers are perfectly paired with a vibrant, healthy and delicious veggie-packed couscous. A quick and easy recipe you have to try!


Amazingly Healthy Nachos

A healthy nachos recipe that ACTUALLY tastes delicious. All the yum, without the guilt. Get the easy 15 minute recipe here. You won't be sorry!


Jackfruit Taquitos

These Jackfruit Taquitos are filled with jackfruit that looks and tastes like vegan pulled pork! This healthy gluten free recipe is baked rather than fried. 


Pumpkin Chicken Tikka Masala

Did I mention that this dish is ready in 30 minutes? And it tastes even better the next day? No jokes.


Easy Spaghetti Bolognese

Everyone's favourite meal just got easier. Perfect for busy weeknights, this Easy Spaghetti Bolognese Recipe is cooked in one pan and ready in 20 minutes!


Syn Free Potato Salad

Traditional potato salad isn't very Slimming World friendly with all that mayonnaise, so we decided to make our own Syn Free Potato Salad.


Chorizo Stuffed Bell Peppers

Stuffed bell peppers are practically a staple in our house. Whenever I ask my husband “What should I make for dinners this week?” Nine times out of ten, he will say “stuffed bell peppers”. Five out of ten times, I make them.


Cacao Cupcakes with Strawberry Cream

Surprise your loved one with these Easy Cacao Cupcakes with Strawberry Cream. Vegan base and a delicious strawberry cream!


Death By Chocolate Zucchini Bread

Beware ~ this Death by Chocolate Zucchini Bread is addicting in the worst way. It’s shamelessly all about the (bittersweet) chocolate, with a bunch of fresh zucchini thrown in to keep it legal. If you’re planning to make it for company, better ...


Creamy Chicken and Wild Mushroom Pasta

This speedy pasta dish is so silky smooth and only takes 20 minutes to cook! Great for any occasion and packed full of flavour.


Olive Pesto Pasta

This makes a great mid-week dinner and tastes delicious!


Banana Raspberry Smoothie Bowl

This colorful Banana Raspberry Smoothie Bowl is a vibrant vegan & gluten-free shot of vitamins! Just 4 ingredients and 2 minutes for powerful flavors.


Garlic Naan Tikka Masala Pizza

Make this delicious Garlic Naan Tikka Masala pizza in less than 20 minutes!


Supreme Pizza Chicken Skillet

Supreme Pizza Chicken ~ a cheesy skillet loaded with the toppings from your favorite pizza. It's is a comforting one pot meal that's ready in 30 minutes.


Shrimp Pad Thai with Zucchini Noodles

Shrimp pad thai, a classic Thai street food, gets a healthful update here with zucchini noodles!


Orecchiette, Brussels Sprouts & Sausage Skillet

There are recipes that you make every once in a while, and there are recipes that you make pretty much every week. This is one of those recipes I make every. almost single. week.


Bacon, Onion and Potato Bake | Slimming World & Weight Watchers Friendly

If you're looking for a Slimming World, Weight Watchers and Calorie Counting friendly meal then this Bacon, Onion and Potato Bake is perfect!


Easy One-Pot Spicy Vegan Chili

This Easy One-Pot Spicy Vegan Chili is packed with vegetables and ready in just 30 minutes. The perfect winter comfort food!


Mushroom Pork Chops With Spinach Skillet

Tender mushroom pork chops are smothered in a creamy mushroom sauce with wilted spinach. A one-skillet dinner recipe that is ready in just a half hour from start to finish, this recipe doesn't use canned cream of mushroom soup, and is gluten fre...


Chicken with Caramelized Onion and Cardamom Rice

Chicken with Caramelized Onions and Cardamom Rice, from Jerusalem.


Caramel Pumpkin Spice Latte

This light Caramel Pumpkin Spice Latte gets kicked up a notch with a healthy homemade caramel sauce and lots of real pumpkin. 


Southwestern Lentil and Brown Rice Bake

Southwestern Lentil and Brown Rice Bake is comfort food even a carnivore will love!


Lemon Chicken Biryani

This Lemon Chicken Biryani recipe is a lush one pot chicken and rice dish from India that goes from weeknight meal to entertaining with ease.


Sweet and Spicy Barbecue Chicken Sliders

Sweet and Spicy Barbecue Chicken Sliders are perfect for when you’re in the mood for a barbecue sandwich but you’re not in the mood to go out or go to a lot of trouble.


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Healthy Falafel Pizza

This gluten free Falafel Pizza is a huge falafel crust topped with Mediterranean condiments! This healthy recipe is a new way to enjoy falafel flavors. 


Healthy Sloppy Joes

Think a crusty roll, stuffed with lightly spiced beef, topped with melted cheese. This healthy Sloppy Joe recipe takes less than 30 minutes & is so yum!


Butternut Squash Mac & Cheese

Creamy 3-cheese mac with a creamy butternut squash sauce tossed with cavatappi noodles.


Chocolate Fudge Cake

This is the sort of cake you'd want to eat the whole of when you'd been chucked.


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Super Spicy Chicken Tacos

It’s taco time! Try these super spicy chicken tacos for a speedy, tasty hit of Mexico’s greatest street food!


Italian Sausage & Tortellini Soup

So, it’s soup season. Well, in my house, it’s always soup season.  I can sit down with a hot bowl of minestrone, tomato bisque or corn chowder any time of year.


Chicken Meatballs Marsala with Baked Parmesan Polenta

Chicken Meatballs Marsala with Baked Parmesan Polenta is comforting, delicious and is sure to bring a taste of Italy to your table!


Mojo Pork Skewers and Pepper Jelly Glazed Sweet Potatoes

Are you experiencing a case of late summer grilling boredom? These bold, citrusy Mojo Pork Skewers and Pepper Jelly Glazed Sweet Potatoes just might bring your grilling mojo back.


Easy Pasta Bolognese Recipe

My Easy Pasta Bolognese recipe is an upscale version of spaghetti and meat sauce and the amazing depth of flavor is worth the little extra effort!


Mexican Fajita Steak Salad

Mexican Steak Fajita Salad ~ a main course salad with tender steak, seared peppers and onions, homamde fajita seasoning, and homemade tortilla strips!


Cuban Style Mojo Marinated Pork Tenderloin with Black Beans

Cuban Style Mojo Marinated Pork Tenderloin with Black Beans is tropics-inspired with bright, citrusy flavor and easy enough for a weeknight!


Beef and Ale Stew with Red Lentils

This hearty beef and ale stew with red lentils is simple to make, very warming and absolutely delicious!


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