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This Chicken Kebab is the perfect Slimming World and Weight Watchers friendly substitute for that late night takeaway. It's low in calories too!


Servings

4 portion(s)

Total time

115 minutes


Ingredients

  • 9 chicken thighs (skin and bone removed)
  • 200 ml Fat Free Natural Yogurt
  • 1 tbsp Garam Masala (or Curry Powder)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 pinch cinnamon
  • 1 tsp salt
  • 1 lemon (juice only)
  • 1 whole Onion (or Potato)


Method

  1. Mix all the ingredients (except the chicken) in a large bowl
  2. Add the chicken and mix well, ensuring it is all coated well
  3. Cover with cling film and refrigerate for a couple of hours
  4. Cut the end off the potato or peeled onion insert 3 skewers
  5. Thread each marinated chicken thigh on to the skewers, pressing each one down firmly
  6. Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180°C
  7. Remove from the oven and allow to rest for a few minutes, then slice and serve

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