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Chorizo, yellow pepper and frozen peas add smoky sweetness to this easy and delicious baked fish dish


Servings

4

Total time

40 minutes

Cuisines

Mediterranean

Courses

Dinner


Ingredients

  • 1 red onion (cut into wedges)
  • 1 yellow pepper (deseeded and sliced)
  • 2 tsp rapeseed oil
  • 100 g spicy spanish chorizo (sliced)
  • 400 g frozen cod fillets
  • 400 g baking potatoes (peeled and chopped)
  • 245 g frozen petits pois
  • 2 spring onions (sliced)
  • splash semi-skimmed milk
  • 10 g flat-leaf parsley (chopped)


Method

  1. Preheat the oven to 180C/160C Fan/Gas 4.
  2. Put the onion and yellow pepper on a large baking tray and drizzle over the oil. Add the chorizo and frozen cod fillets to the tray and bake for 25-30 mins until the fish is cooked through.
  3. Meanwhile, boil the potatoes for 18-20 mins under tender. Add the frozen petits pois to the pan after 15 mins. Drain, return to the pan and mash roughly. Stir in the spring onions, milk and remaining oil.
  4. Divide the potato smash between 4 plates. Top with the cod, chorizo, onion and yellow pepper, and spoon over any juices from the tray. Sprinkle with the parsley and season with freshly ground black pepper to serve.
  5. View the recipe instructions at ASDA Good living

Diets

Low carb

Contains allergens
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