BBC Good Food
A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories
- 400 g can chickpea (rinsed and drained)
- 1 red onion (small, roughly chopped)
- 1 garlic clove (chopped)
- handful flat-leaf parsley (or curly parsley)
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp harissa paste (or chilli powder)
- 2 tbsp plain flour
- 2 tbsp sunflower oil
- pitta bread (toasted, to serve)
- 200 g tomato salsa (to serve)
- green salad (to serve)
- Drain a 400g can chickpeas and pat dry with kitchen paper.
- Tip into a food processor along with 1 small roughly chopped red onion, 1 garlic clove, handful of flat-leaf parsley, 1 tsp ground cumin, 1 tsp ground coriander, ½ tsp harissa paste or chillli powder, 2 tbsp plain flour and a little salt.
- Blend until fairly smooth, then shape into four patties with your hands.
- Heat 2 tbsp sunflower oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.
- Serve with toasted pitta bread, 200g tub tomato salsa and a green salad.
View the recipe instructions at BBC Good Food